Cross Country

The cross country program for ages 8-14 is Monday, Tuesday and Thursday evenings at various local trails. Cross country meets are held on Saturdays and athletes compete in 2-year age groups. Ages 7-8 run a 2000m course, ages 9-10 and 11-12 run a 3000m course, ages 13-14 run a 4000m course.  Cost of the program is $95.  Meet fees typically cost $10.

2022 Practice Schedule

Mondays, Tuesdays & Thursdays, 6-7:30pm, September 12th - November 19th.
Locations at various parks and trails in the Federal Way, Auburn and Milton area.  

2022 Meet Schedule

  • Sept 24 - West Seattle Road Runners x-c meet, Lincoln Park, West Seattle
  • Oct 1 - FWTC x-c meet (home meet) - Five Mile Lake Park, Auburn/Federal Way, WA
  • Oct 8 - Cascade Striders x-c meet, Wilburton Hill Park, Bellevue, WA
  • Oct 29 - Rain City Flyers x-c meet, Magnuson Park, Seattle, WA
  • Nov 12 - Junior Olympic Association Championship meet, Magnuson Park, Seattle
  • Nov 19 - Junior Olympic Regional Championship meet, Magnuson Park, Seattle
  • Dec 10 - Junior Olympic National Championship Meet, College Station, TX