Cross Country

The cross country program for ages 7-14 is Monday, Tuesday and Thursday evenings at various local trails. Cross country meets are held on Saturdays and athletes compete in 2-year age groups. Ages 7-8 run a 2000m course, ages 9-10 and 11-12 run a 3000m course, ages 13-14 run a 4000m course.  Cost of the program is $95.  Meet fees typically cost $8.

2019 Practice Schedule

Mondays, Tuesdays & Thursdays, 6-7:30pm, September 9th - November 23rd, 2019.
Locations at various parks and trails in the Federal Way, Auburn and Milton area.  

2019 Meet Schedule

  • Sept 14 - Bellarmine Invitational (youth mile) or  White River HS Invitational (youth 2k)
  • Sept 21 - Fort Steilacoom Invitation (free youth 2k race), Fort Steilacoom Park, Lakewood, WA
  • Sept 28 - West Seattle Road Runners x-c meet, Lincoln Park, West Seattle
  • Oct 5 - FWTC x-c meet (home meet) - Five Mile Lake Park, Auburn/Federal Way, WA
  • Oct 12 - Cascade Striders x-c meet, Wilburton Park, Bellevue, WA
  • Oct 26 - Rain City Flyers x-c meet, Woodland Park, Seattle, WA
  • Nov 16 - Junior Olympic Association Championship meet, Woodland Park, Seattle, WA
  • Nov 23 - Junior Olympic Regional Championship meet, Eugene, Oregon
  • Dec 14 - Junior Olympic National Championship Meet, Madison, WI