The cross country program for ages 8-14 is Monday, Tuesday and Thursday evenings at various local trails. Cross country meets are primarily held on Saturdays and athletes compete in 2-year age groups. Ages 7-8 run a 2000m course, ages 9-10 and 11-12 run a 3000m course, ages 13-14 run a 4000m course; ages 15-16 and 17-18 run a 5000m course.

2017 Practice Schedule

Practices begin on Sept 7, Mon, Tues & Thur, 6-7:30pm
Locations at various parks and trails in the Federal Way, Auburn and Milton area. 

2017 Meet Schedule

• Sept 9 - Bellarmine Invitational (youth mile), Bellarmine High School, Tacoma, WA
• Sept 16 - Fort Steilacoom Invitation (free youth 2k race), Fort Steilacoom Park, Lakewood, WA
• Sept 23 - Sun City Harriers Meet, Franklin Park, Yakima, WA
  
• Oct 7 - FWTC x-c meet (home meet) - Five Mile Lake Park, Auburn/Federal Way, WA
• Oct 14 - Cascade Striders x-c meet, Wilburton Park, Bellevue, WA
• Oct 28 - Rain City Flyers x-c meet, Woodland Park, Seattle, WA
• Nov 11 - Junior Olympic Association Championship meet, Woodland Park, Seattle, WA, pacificnorthwest.usatf.org
• Nov 18 - Junior Olympic Regional Championship meet (TBD)
• Dec 9 - Junior Olympic National Championship Meet, Tallahassee, FL