Cross Country

The cross country program for ages 8-14 is Monday, Tuesday and Thursday evenings at various local trails. Cross country meets are held on Saturdays and athletes compete in 2-year age groups. Ages 7-8 run a 2000m course, ages 9-10 and 11-12 run a 3000m course, ages 13-14 run a 4000m course.  Cost of the program is $95.  Meet fees typically cost $8.

2021 Practice Schedule

Mondays, Tuesdays & Thursdays, 6-7:30pm, September 8th - November 20th.
Locations at various parks and trails in the Federal Way, Auburn and Milton area.  

2021 Meet Schedule

  • Sept 25 - West Seattle Road Runners x-c meet, Lincoln Park, West Seattle
  • Oct 2 - FWTC x-c meet (home meet) - Five Mile Lake Park, Auburn/Federal Way, WA
  • Oct 9 - Cascade Striders x-c meet, Wilburton Hill Park, Bellevue, WA
  • Oct 30 - Rain City Flyers x-c meet, Woodland Park, Seattle, WA
  • Nov 13 - Junior Olympic Association Championship meet, Woodland Park, Seattle, WA
  • Nov 20 - Junior Olympic Regional Championship meet, Woodland Park, Seattle, WA 
  • Dec 11 - Junior Olympic National Championship Meet, Lexington, KY