Cross Country

The cross country program for ages 8-14 is Monday, Tuesday and Thursday evenings at various local trails. Cross country meets are held on Saturdays and athletes compete in 2-year age groups. Ages 7-8 run a 2000m course, ages 9-10 and 11-12 run a 3000m course, ages 13-14 run a 4000m course.  Cost of the program is $95.  Meet fees typically cost $8.

2020 Practice Schedule

Mondays, Tuesdays & Thursdays, 6-7:30pm, September 9th - November 21st.
Locations at various parks and trails in the Federal Way, Auburn and Milton area.  

2020 Meet Schedule

  • Sept 12  - Bellarmine Invitational (youth mile), Tacoma
  • Sept 19 - Fort Steilacoom Invitation (free youth 2k race), Fort Steilacoom Park, Lakewood, WA
  • Sept 26 - West Seattle Road Runners x-c meet, Lincoln Park, West Seattle
  • Oct 3 - FWTC x-c meet (home meet) - Five Mile Lake Park, Auburn/Federal Way, WA
  • Oct 10 - Cascade Striders x-c meet, Wilburton Hill Park, Bellevue, WA
  • Oct 17 or 24 - PNA Hillbuster meet, SeaTac, WA
  • Oct 31 - Rain City Flyers x-c meet, Woodland Park, Seattle, WA
  • Nov 14 - Junior Olympic Association Championship meet, Woodland Park, Seattle, WA
  • Nov 21 - Junior Olympic Regional Championship meet, Woodland Park, Seattle, WA 
  • Dec 12 - Junior Olympic National Championship Meet, Lexington, KY