The cross country program for ages 8-14 is Monday and Thursday, 6pm-7:30pm, at various local trails. Cross country meets are held on Saturdays and athletes compete in 2-year age groups. Ages 7-8 run a 2000m course, ages 9-10 and 11-12 run a 3000m course, ages 13-14 run a 4000m course. Cost of the program is $95. Meet fees typically cost $10.
2023 Practice Schedule
Mondays & Thursdays, 6-7:30pm, September 6th - November 18th.
Locations at various parks and trails in the Federal Way, Auburn and Milton area.
2023 Meet Schedule
Sept 30 - West Seattle Road Runners x-c meet, Lincoln Park, West Seattle
Oct 7 - FWTC x-c meet (home meet) - Five Mile Lake Park, Auburn/Federal Way, WA
Oct 14 - Cascade Striders x-c meet, Wilburton Hill Park, Bellevue, WA
Oct 21 - Rainier Beach Track Club x-c meet, location TBD
Oct 28 - Rain City Flyers x-c meet, Woodland Park, Seattle, WA
Nov 11 - Junior Olympic Association Championship meet, MagnusonPark, Seattle, WA
Nov 18 - Junior Olympic Regional Championship meet, Spokane (location TBA)
Dec 9 - Junior Olympic National Championship Meet, Tom Sawyer State Park, Louisville, KY