Cross Country

The cross country program for ages 8-14 is Monday and Thursday, 6pm-7:30pm, at various local trails. Cross country meets are held on Saturdays and athletes compete in 2-year age groups. Ages 7-8 run a 2000m course, ages 9-10 and 11-12 run a 3000m course, ages 13-14 run a 4000m course.  Cost of the program is $95.  Meet fees typically cost $10.

2023 Practice Schedule

Mondays & Thursdays, 6-7:30pm, September 6th - November 18th.

Locations at various parks and trails in the Federal Way, Auburn and Milton area.  

2023 Meet Schedule